MILK CHOCOLATE MACADAMIAS vs SUNFLOWER KERNELS ROASTED & UNSALTED
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MACADAMIAS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE MACADAMIAS: 5
vs
SUNFLOWER KERNELS ROASTED & UNSALTED: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calories | 553 cal | 600 cal | |
| Protein | 7.9 g | 20 g | |
| Carbs | 52.6 g | 23.3 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MACADAMIAS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 53 MG | 0 MG |