MILK CHOCOLATE vs ALMOND MELTAWAYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
ALMOND MELTAWAYS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | ALMOND MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 58 g | 42.9 g | |
| Fat | 28 g | 42.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ALMOND MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | ALMOND MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 179 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 60 MG | 71 MG |