MILK CHOCOLATE vs A WHOLE HAZELNUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
A WHOLE HAZELNUT: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 520 cal | 515 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 58 g | 60.6 g | |
| Fat | 28 g | 30.3 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 130 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 60 MG | 76 MG |