MILK CHOCOLATE JUBES vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE JUBES: 4
vs
ROASTED & SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE JUBES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 600 cal | |
| Protein | 5.6 g | 16.7 g | |
| Carbs | 69.4 g | 30 g | |
| Fat | 19.4 g | 50 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE JUBES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE JUBES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 42 MG | 317 MG |