MILK CHOCOLATE HOT COCOA MIX vs 4 MILK CHOCOLATE SHAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 5
vs
4 MILK CHOCOLATE SHAKES: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calories | 417 cal | 49 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 83.3 g | 7.1 g | |
| Fat | 6.9 g | 1.5 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 185 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 611 MG | 71 MG |