MILK CHOCOLATE HOT COCOA MIX vs PEPPERMINT HOT COCOA SPOON
Nutrition comparison per 100 g serving
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MILK CHOCOLATE HOT COCOA MIX wins in 7 out of 11 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 7
vs
PEPPERMINT HOT COCOA SPOON: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | PEPPERMINT HOT COCOA SPOON | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 82.1 g | 73.5 g | |
| Fat | 7.1 g | 20.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | PEPPERMINT HOT COCOA SPOON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | PEPPERMINT HOT COCOA SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 1,071 MG | 412 MG | |
| Sodium, Na | 536 MG | 221 MG |