MILK CHOCOLATE HOT COCOA MIX vs PREMIUM WHOLE CHIA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHOLE CHIA wins in 14 out of 20 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 4
vs
PREMIUM WHOLE CHIA: 14
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Calories | 410 cal | 467 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 87.2 g | 40 g | |
| Fat | 6.4 g | 33.3 g | |
| Fiber | 2.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 667 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 821 MG | 667 MG | |
| Sodium, Na | 436 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |