MILK CHOCOLATE HOT COCOA MIX vs REAL FOOD SMOOTHIE DRINK MIX
Nutrition comparison per 100 g serving
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REAL FOOD SMOOTHIE DRINK MIX wins in 8 out of 13 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 3
vs
REAL FOOD SMOOTHIE DRINK MIX: 8
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | REAL FOOD SMOOTHIE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 410 cal | |
| Protein | 3.2 g | 51.3 g | |
| Carbs | 87.1 g | 25.6 g | |
| Fat | 6.5 g | 10.3 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | REAL FOOD SMOOTHIE DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 30.8 UG |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | REAL FOOD SMOOTHIE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 538 MG | |
| Iron, Fe | 1.6 MG | 10.3 MG | |
| Potassium, K | 806 MG | 282 MG | |
| Sodium, Na | 435 MG | 487 MG |