MILK CHOCOLATE HOT COCOA MIX vs COCONUT ALMOND PLANT-BASED ALL-IN-ONE DRINK MIX SHAKE
Nutrition comparison per 100 g serving
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COCONUT ALMOND PLANT-BASED ALL-IN-ONE DRINK MIX SHAKE wins in 19 out of 23 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 2
vs
COCONUT ALMOND PLANT-BASED ALL-IN-ONE DRINK MIX SHAKE: 19
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | COCONUT ALMOND PLANT-BASED ALL-IN-ONE DRINK MIX SHAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 2.9 g | 52.6 g | |
| Carbs | 85.7 g | 21.1 g | |
| Fat | 5.7 g | 13.2 g | |
| Fiber | 2.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | COCONUT ALMOND PLANT-BASED ALL-IN-ONE DRINK MIX SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 26.3 MG | |
| Pantothenic acid | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 78.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 210.5 UG |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | COCONUT ALMOND PLANT-BASED ALL-IN-ONE DRINK MIX SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 395 MG | |
| Iron, Fe | 2.9 MG | 14.2 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 800 MG | 737 MG | |
| Sodium, Na | 429 MG | 658 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |