MILK CHOCOLATE HOT COCOA MIX vs FRUIT AND GREENS SMOOTHIE POWDER
Nutrition comparison per 100 g serving
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FRUIT AND GREENS SMOOTHIE POWDER wins in 15 out of 19 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 1
vs
FRUIT AND GREENS SMOOTHIE POWDER: 15
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | FRUIT AND GREENS SMOOTHIE POWDER | Winner |
|---|---|---|---|
| Calories | 410 cal | 362 cal | |
| Protein | 2.6 g | 32.9 g | |
| Carbs | 87.2 g | 52.6 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 2.6 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | FRUIT AND GREENS SMOOTHIE POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 631.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | FRUIT AND GREENS SMOOTHIE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 1,151 MG | |
| Iron, Fe | 3.1 MG | 5.9 MG | |
| Potassium, K | 821 MG | 559 MG | |
| Sodium, Na | 436 MG | 757 MG |