MILK CHOCOLATE HOT COCOA MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 3
vs
HOT COCOA: 3
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 1,133 MG | 1,333 MG |