MILK CHOCOLATE HOT COCOA MIX vs 4 MILK CHOCOLATE SHAKES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE HOT COCOA MIX wins in 6 out of 11 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 6
vs
4 MILK CHOCOLATE SHAKES: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 49 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 85.7 g | 7.1 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 185 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 543 MG | 71 MG |