MILK CHOCOLATE HOT COCOA MIX vs CHOCOLATE POWDER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE HOT COCOA MIX wins in 5 out of 16 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 5
vs
CHOCOLATE POWDER: 4
(7 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 93.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 643 MG | 600 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 571 MG | 200 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |