MILK CHOCOLATE HOT COCOA MIX vs GOOD HABIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE HOT COCOA MIX: 4
vs
GOOD HABIT: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOT COCOA MIX | GOOD HABIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 465 cal | |
| Protein | 3.2 g | 11.6 g | |
| Carbs | 80.7 g | 25.6 g | |
| Fat | 8.1 g | 41.9 g | |
| Fiber | 6.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOT COCOA MIX | GOOD HABIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOT COCOA MIX | GOOD HABIT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 93 MG | |
| Iron, Fe | 5.8 MG | 4.2 MG | |
| Sodium, Na | 16 MG | 0 MG |