MILK CHOCOLATE HOLIDAY BAR vs LINDT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE HOLIDAY BAR: 5
vs
LINDT: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HOLIDAY BAR | LINDT | Winner |
|---|---|---|---|
| Calories | 488 cal | 564 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 60.5 g | 56.4 g | |
| Fat | 30.2 g | 35.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOLIDAY BAR | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOLIDAY BAR | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 81 MG | 77 MG |