MILK CHOCOLATE HOLIDAY BAR vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE HOLIDAY BAR wins in 6 out of 12 nutrient categories
MILK CHOCOLATE HOLIDAY BAR: 6
vs
CHOCOLATE SQUARES: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE HOLIDAY BAR | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 488 cal | 583 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 30.2 g | 37.5 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HOLIDAY BAR | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HOLIDAY BAR | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 81 MG | 42 MG |