MILK CHOCOLATE HEARTS PROMISES vs EXTRA DARK INTENSELY COMPLEX CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE HEARTS PROMISES: 5
vs
EXTRA DARK INTENSELY COMPLEX CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HEARTS PROMISES | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 37.1 g | |
| Fat | 32.1 g | 44.3 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HEARTS PROMISES | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HEARTS PROMISES | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 114 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 71 MG | 7 MG |