MILK CHOCOLATE HEARTS vs SQUARES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE HEARTS: 5
vs
SQUARES DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HEARTS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 23.5 g | 26.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HEARTS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HEARTS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |