MILK CHOCOLATE HEARTS vs DARK CHOCOLATE CRUNCHY PUMPKIN SEED
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRUNCHY PUMPKIN SEED wins in 5 out of 11 nutrient categories
MILK CHOCOLATE HEARTS: 3
vs
DARK CHOCOLATE CRUNCHY PUMPKIN SEED: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE HEARTS | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HEARTS | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HEARTS | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 83 MG | 304 MG |