MILK CHOCOLATE HEARTS vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE HEARTS: 4
vs
EQUAL EXCHANGE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HEARTS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 524 cal | 550 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HEARTS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HEARTS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 15.8 MG | |
| Sodium, Na | 48 MG | 0 MG |