MILK CHOCOLATE HEARTS vs ABDALLAH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE HEARTS: 4
vs
ABDALLAH: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE HEARTS | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 70 g | 45.8 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE HEARTS | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE HEARTS | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 67 MG | 62 MG |