MILK CHOCOLATE GRANOLA BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE GRANOLA BARS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE GRANOLA BARS: 6
vs
FRUIT & NUT BAR: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 486 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 70.8 g | 60 g | |
| Fat | 10.4 g | 25.7 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 438 MG | 86 MG |