MILK CHOCOLATE GRAHAM CRACKERS vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE GRAHAM CRACKERS: 4
vs
THE BAKERY: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE GRAHAM CRACKERS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 455 cal | 462 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 65.7 g | 65.4 g | |
| Fat | 22.7 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GRAHAM CRACKERS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GRAHAM CRACKERS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 253 MG | 385 MG |