MILK CHOCOLATE GRAHAM CRACKERS vs LEMON THIN & CRISPY COOKIES
Nutrition comparison per 100 g serving
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LEMON THIN & CRISPY COOKIES wins in 4 out of 10 nutrient categories
MILK CHOCOLATE GRAHAM CRACKERS: 3
vs
LEMON THIN & CRISPY COOKIES: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE GRAHAM CRACKERS | LEMON THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 65.7 g | 57.1 g | |
| Fat | 22.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE GRAHAM CRACKERS | LEMON THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 36 MG | |
| Sodium, Na | 253 MG | 286 MG |