MILK CHOCOLATE GIFTS PROMISES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE GIFTS PROMISES: 3
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE GIFTS PROMISES | HARMONS | Winner |
|---|---|---|---|
| Calories | 562 cal | 560 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 59.4 g | 65 g | |
| Fat | 31.3 g | 30 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GIFTS PROMISES | HARMONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GIFTS PROMISES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 78 MG | 100 MG |