MILK CHOCOLATE GEMS - RED CANDY vs BREAKFAST BAR
Nutrition comparison per 100 g serving
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BREAKFAST BAR wins in 6 out of 10 nutrient categories
MILK CHOCOLATE GEMS - RED CANDY: 2
vs
BREAKFAST BAR: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE GEMS - RED CANDY | BREAKFAST BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 581 cal | |
| Protein | 2.5 g | 9.7 g | |
| Carbs | 72.5 g | 48.4 g | |
| Fat | 22.5 g | 41.9 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GEMS - RED CANDY | BREAKFAST BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GEMS - RED CANDY | BREAKFAST BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Sodium, Na | 38 MG | 48 MG |