MILK CHOCOLATE GEMS vs ASSORTED NATURAL CARAMELS
Nutrition comparison per 100 g serving
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ASSORTED NATURAL CARAMELS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE GEMS: 4
vs
ASSORTED NATURAL CARAMELS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE GEMS | ASSORTED NATURAL CARAMELS | Winner |
|---|---|---|---|
| Calories | 459 cal | 367 cal | |
| Protein | 10.8 g | 3.3 g | |
| Carbs | 59.5 g | 56.7 g | |
| Fat | 27.0 g | 15 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE GEMS | ASSORTED NATURAL CARAMELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE GEMS | ASSORTED NATURAL CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 459 MG | 233 MG | |
| Sodium, Na | 108 MG | 317 MG |