MILK CHOCOLATE FLAVORED THINS MINIS WITH QUINOA vs NUT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED THINS MINIS WITH QUINOA wins in 6 out of 11 nutrient categories
MILK CHOCOLATE FLAVORED THINS MINIS WITH QUINOA: 6
vs
NUT: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED THINS MINIS WITH QUINOA | NUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 489 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 50 g | 64.4 g | |
| Fat | 32.1 g | 24.4 g | |
| Fiber | 21.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED THINS MINIS WITH QUINOA | NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED THINS MINIS WITH QUINOA | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 36 MG | 111 MG |