MILK CHOCOLATE FLAVORED PROTEIN SHAKES vs DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX wins in 20 out of 24 nutrient categories
MILK CHOCOLATE FLAVORED PROTEIN SHAKES: 3
vs
DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX: 20
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 361 cal | |
| Protein | 5.1 g | 13.9 g | |
| Carbs | 8.1 g | 72.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 13.9 MG | |
| Pantothenic acid | 1.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 233.3 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 55.6 UG |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 694 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.9 MG | 12.5 MG | |
| Magnesium, Mg | 41 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 118 MG | 694 MG | |
| Potassium, K | 189 MG | 1,028 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 78 MG | 250 MG | |
| Zinc, Zn | 0.8 MG | 8.3 MG |