MILK CHOCOLATE FLAVORED PROTEIN SHAKES vs BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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BREAKFAST SHAKE wins in 12 out of 24 nutrient categories
MILK CHOCOLATE FLAVORED PROTEIN SHAKES: 7
vs
BREAKFAST SHAKE: 12
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 58 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 8.1 g | 7.4 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 2.4 MG | 2.2 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 20.3 MG | Tie |
| Vitamin K (phylloquinone) | 6.8 UG | 8.6 UG |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 41 MG | 98 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 185 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Selenium, Se | 6 UG | 6 UG | Tie |
| Sodium, Na | 78 MG | 55 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |