MILK CHOCOLATE FLAVORED PLUMPKIN PALS vs TCHO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE FLAVORED PLUMPKIN PALS: 4
vs
TCHO: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED PLUMPKIN PALS | TCHO | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 47.5 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED PLUMPKIN PALS | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED PLUMPKIN PALS | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 12 MG |