MILK CHOCOLATE FLAVORED PLUMPKIN PALS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED PLUMPKIN PALS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE FLAVORED PLUMPKIN PALS: 6
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED PLUMPKIN PALS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 64.3 g | 54.8 g | |
| Fat | 28.6 g | 31.0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED PLUMPKIN PALS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED PLUMPKIN PALS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 24 MG |