MILK CHOCOLATE FLAVORED DIPPED PRETZELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE FLAVORED DIPPED PRETZELS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 214 MG | 700 MG | |
| Sodium, Na | 536 MG | 400 MG |