MILK CHOCOLATE FLAVORED CRANBERRIES vs SHELLED PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED CRANBERRIES wins in 5 out of 10 nutrient categories
MILK CHOCOLATE FLAVORED CRANBERRIES: 5
vs
SHELLED PECANS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED CRANBERRIES | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 21.4 g | 73.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED CRANBERRIES | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 525 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |