MILK CHOCOLATE FLAVORED COVERED WAFERS vs RASPBERRY FRENCH MACARONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE FLAVORED COVERED WAFERS: 4
vs
RASPBERRY FRENCH MACARONS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED COVERED WAFERS | RASPBERRY FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 525 cal | 350 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 62.5 g | 55 g | |
| Fat | 27.5 g | 15 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED COVERED WAFERS | RASPBERRY FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 9 MG | |
| Iron, Fe | 5 MG | 1.5 MG | |
| Potassium, K | 550 MG | 180 MG | |
| Sodium, Na | 138 MG | 0 MG |