MILK CHOCOLATE FLAVORED COVERED WAFERS vs GLUTEN FREE BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED COVERED WAFERS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE FLAVORED COVERED WAFERS: 5
vs
GLUTEN FREE BLACK & WHITE COOKIES: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED COVERED WAFERS | GLUTEN FREE BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 62.5 g | 70.8 g | |
| Fat | 27.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED COVERED WAFERS | GLUTEN FREE BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED COVERED WAFERS | GLUTEN FREE BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 138 MG | 188 MG |