MILK CHOCOLATE FLAVORED CHIPS vs WALNUTS IN SYRUP
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED CHIPS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE FLAVORED CHIPS: 6
vs
WALNUTS IN SYRUP: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 66.7 g | 52.8 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 6.7 MG | 1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |