MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE vs ALMOND
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE wins in 17 out of 25 nutrient categories
MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE: 17
vs
ALMOND: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | ALMOND | Winner |
|---|---|---|---|
| Calories | 45 cal | 475 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 1.8 g | 40 g | |
| Fat | 0.5 g | 37.5 g | |
| Fiber | 0.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | ALMOND | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 125 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 127 MG | 475 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 73 MG | 338 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |