MILK CHOCOLATE FLAVOR HOT COCOA MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 6 out of 13 nutrient categories
MILK CHOCOLATE FLAVOR HOT COCOA MIX: 4
vs
HOT COCOA: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVOR HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 79.2 g | 60 g | |
| Fat | 10.4 g | 20 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVOR HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVOR HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 1,125 MG | 1,000 MG | |
| Sodium, Na | 1,000 MG | 1,333 MG |