MILK CHOCOLATE FLAVOR vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 4 out of 10 nutrient categories
MILK CHOCOLATE FLAVOR: 3
vs
NUTS FOR YOU: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVOR | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 579 cal | 475 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVOR | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVOR | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 196 MG | 0 MG |