MILK CHOCOLATE FLAVOR vs CARAMEL
Nutrition comparison per 100 g serving
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CARAMEL wins in 5 out of 10 nutrient categories
MILK CHOCOLATE FLAVOR: 4
vs
CARAMEL: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVOR | CARAMEL | Winner |
|---|---|---|---|
| Calories | 579 cal | 441 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 57.1 g | 67.7 g | |
| Fat | 35.7 g | 17.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVOR | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 196 MG | 29 MG |