MILK CHOCOLATE FLAKES vs HY-VEE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAKES wins in 5 out of 10 nutrient categories
MILK CHOCOLATE FLAKES: 5
vs
HY-VEE: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAKES | HY-VEE | Winner |
|---|---|---|---|
| Calories | 433 cal | 650 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 15.3 g | 40 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAKES | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAKES | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 27 MG | 475 MG |