MILK CHOCOLATE vs GHOUL GRUB FRUIT PUNCH
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 12 nutrient categories
MILK CHOCOLATE: 6
vs
GHOUL GRUB FRUIT PUNCH: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | GHOUL GRUB FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 513 cal | 304 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 59.0 g | 73.9 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | GHOUL GRUB FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 391.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | GHOUL GRUB FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 192 MG | 109 MG |