MILK CHOCOLATE vs FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 12 nutrient categories
MILK CHOCOLATE: 5
vs
FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES: 3
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE | FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 513 cal | 286 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 59.0 g | 75 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 192 MG | 214 MG |