MILK CHOCOLATE vs 57% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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57% COCOA DARK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 2
vs
57% COCOA DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 57% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 43.8 g | 0 g | |
| Fat | 46.9 g | 37.5 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 57% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 219 MG | 438 MG | |
| Sodium, Na | 62 MG | 0 MG |