MILK CHOCOLATE ELEPHANT vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RAW DARK CHOCOLATE wins in 4 out of 10 nutrient categories
MILK CHOCOLATE ELEPHANT: 3
vs
RAW DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE ELEPHANT | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 594 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 65 g | 37.5 g | |
| Fat | 32.5 g | 46.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ELEPHANT | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ELEPHANT | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |