MILK CHOCOLATE DRY ROASTED PEANUTS vs HARMONS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE DRY ROASTED PEANUTS: 6
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE DRY ROASTED PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 562 cal | 512 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 53.1 g | 68 g | |
| Fat | 34.4 g | 24 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DRY ROASTED PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MILK CHOCOLATE DRY ROASTED PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 47 MG | 316 MG |