MILK CHOCOLATE DRIED CRANBERRIES vs WHOLE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE DRIED CRANBERRIES: 5
vs
WHOLE DRIED STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE DRIED CRANBERRIES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 70 g | 82.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DRIED CRANBERRIES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 175 MG |
Minerals
| Mineral | MILK CHOCOLATE DRIED CRANBERRIES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 50 MG | 0 MG |