MILK CHOCOLATE DRIED CRANBERRIES vs CHILI GUAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE DRIED CRANBERRIES: 4
vs
CHILI GUAVA: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE DRIED CRANBERRIES | CHILI GUAVA | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DRIED CRANBERRIES | CHILI GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE DRIED CRANBERRIES | CHILI GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 507 MG |