MILK CHOCOLATE DIPPED PRETZELS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 9 out of 16 nutrient categories
MILK CHOCOLATE DIPPED PRETZELS: 6
vs
RAW ALMONDS: 9
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE DIPPED PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DIPPED PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 257 MG |
Minerals
| Mineral | MILK CHOCOLATE DIPPED PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |